Transform Your Life in 21 Days: Join Our Yoga Challenge!
Experience a holistic blend of invigorating poses, mindful breathing, and expert guidance designed to enhance your physical strength, mental clarity, and emotional well-being. Over the next three weeks, you’ll unlock the secrets to a balanced and vibrant life, guided by personalized sessions and supportive community interactions. Join us today to rejuvenate your body, refresh your mind, and renew your spirit. Your path to wellness starts here!
Start Date
31st Sept
Timing
06 to 07 am (IST)
Language
Hindi, English
Challenge Highlights
Yoga Asanas
Yoga asanas are specific physical postures that are designed to align and balance the body. Each pose, or asana, serves a unique purpose, targeting different muscle groups and physiological systems. The practice of asanas involves mindful movements and holds, often synchronized with breath to enhance both physical and mental benefits.
Pranayama
Pranayama involves specific techniques and practices designed to regulate and harmonize the breath. By controlling the breath, practitioners can influence the flow of prana (life energy) within the body, leading to improved health and inner balance. The practice typically includes inhalation (puraka), retention (kumbhaka), and exhalation (rechaka), each performed in various sequences and rhythms.
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Start your journey to a healthier & happier life