ABOUT US
our mantra for Health & Life through yoga
ROOPAM GUPTA
Yoga is a holistic lifestyle that includes various components such as daily habits, a balanced diet, regular exercise, sleep patterns, stress management, positive thinking, and productive activities. All of these factors contribute to a person's overall well-being and quality of life.:
BALANCE DIET
Balanced Diet: Consume a variety of nutritious foods to provide your body with essential nutrients. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Stay hydrated by drinking an adequate amount of water.
REGULAR EXERCISE
Regular Exercise: Engage in physical activity regularly to improve cardiovascular health, strengthen muscles, and maintain a healthy weight. Find activities you enjoy, whether it’s walking, jogging, cycling, swimming, or any other form of exercise, and aim for at least 150 minutes of moderate-intensity aerobic activity each week
ADEQUATE SLEEP
Adequate Sleep: Prioritize quality sleep to allow your body and mind to rest and rejuvenate. Aim for 7-9 hours of sleep per night to support optimal physical and mental functioning.
STRESS MANAGEMENT
Stress Management: Develop healthy coping mechanisms to manage stress effectively. This can include practices like meditation, deep breathing exercises, yoga, spending time in nature, or engaging in hobbies you enjoy. Find what works best for you to reduce stress levels.
SOCIAL CONNECTIONS
Social Connections: Cultivate meaningful relationships and spend time with loved ones. Social support plays a significant role in overall well-being and can provide emotional support, reduce feelings of loneliness, and boost your mental health.
MENTAL WELL BEING
Mental Well-being: Take care of your mental health by practicing self-care, engaging in activities you enjoy, and seeking professional help if needed. Prioritize activities that promote relaxation, mindfulness, and self-reflection.
HARMFUL SUBSTANCES
Avoid Harmful Substances: Minimize or eliminate the use of tobacco, excessive alcohol consumption, and recreational drugs. These substances can have detrimental effects on your health and overall quality of life.
REGULAR HEALTH CHECK-UPS
Regular Health Check-ups: Schedule regular visits with your healthcare provider for preventive screenings, vaccinations, and overall health assessments. It’s important to catch any potential health issues early and address them promptly.
Remember, these are general guidelines, and it's essential to listen to your body and adapt your lifestyle to your specific needs. Consult with healthcare professionals for personalized advice based on your medical history and individual circumstances.
ROOPAM GUPTA
- The adipiscing elite will succeed, the elite of the country will suffer, the mourning will not be corporal, the pillow will be the lion. And it’s legal, wise. Nor can I smile at my easy entrance. The elite of the country will suffer, the mourning will not be corporal, the pillow will be the lion.
Yoga Instructor
Nutritionist
Accolades
