Classes
Yoga For Your Health
Welcome to Shivoham Roopam Yog Yoga Classes, where we cordially invite you to embrace your divine essence and delve deeply into the world of self-discovery. Our classes provide a transforming experience that nourishes the mind, body, and soul. They are inspired by the age-old knowledge of yoga.
The Shivoham Roopam Yog Essence
Shivoham Roopam Yog is a manifestation of the fundamental idea of “Shivoham,” which is “I am Shiva” or “I am the ultimate reality.” It draws attention to the underlying divinity present in every person and nudges us to acknowledge our deep ties to the cosmos. We set out on a quest to understand the interconnectedness of all beings through our classes, searching for a condition of unadulterated consciousness and oneness
The Advantages of Shivoham Roopam Yog
You can gain a lot of advantages by incorporating Shivoham Roopam Yog’s teachings into your life. You’ll get more flexible, stronger, and healthier overall on a physical level. Mentally, you’ll develop concentration, discernment, and inner calm, preparing you to handle the difficulties of life gracefully.
Shivoham Roopam Yog also gives you the ability to unlock your inner wisdom and reach your fullest potential. You’ll discover a sense of purpose, love, and compassion that encompasses all beings as you unite with your divine nature.
Our Lessons
All levels of practitioners are welcome in our classes, which are taught by passionate and experienced instructors. All yogis are welcome in our welcoming environment, regardless of their level of experience, whether they are beginning or advanced practitioners.
1. Shiva Flow is a dynamic class that mixes conventional asanas with flowing motions that resemble Shiva dancing. You’ll experience the harmony of mind, body, and spirit through breath-focused routines.
2. Mindfulness and meditation: Explore the depths of mindfulness and meditation to discover inner peace and tranquility. Self-awareness is fostered in this lesson, and it also supports present-moment awareness.
3. Chakra Balancing: Learn about the historical chakra system and how to harmonize and balance your energy centers. This course encourages spiritual growth and whole-person healing.
Sign Up for Our Yogic Community
Our yoga courses are an experience of self-discovery and inner development, not merely a physical workout. As a member of our yoga community, you’ll meet people who have similar interests to you and share your passion.
Bring Your Divine Potential to Life
Are you prepared to set out on a path of self-discovery that will transform you? Awaken your spiritual potential by accepting the profound teachings of Shivoham Roopam Yog. Experience the delight of connecting with your inner self by joining us at Shivoham Roopam Yog Yoga Classes. OMG! Om Namah Shivaya!
Yoga is a holistic practice that offers numerous health benefits for both the body and mind. Regular practice of yoga can contribute to overall well-being and improve various aspects of your health. Here are some ways in which yoga can benefit your health:
Physical Fitness: Yoga poses (asanas) promote flexibility, strength, and balance. They help tone and strengthen muscles, improve posture, and increase overall body awareness.
Stress Reduction: Yoga incorporates breathing exercises (pranayama) and meditation, which can help calm the mind, reduce stress, and promote relaxation. It activates the parasympathetic nervous system, leading to a sense of peace and tranquility.
Improved Flexibility: Yoga involves gentle stretching and lengthening of muscles, which gradually improves flexibility and range of motion. This can enhance physical performance, reduce the risk of injuries, and alleviate muscular tension.
Mental Well-being: Regular yoga practice has been shown to reduce anxiety, depression, and stress. It can improve mental clarity, focus, and concentration, while also promoting better sleep patterns.
Increased Energy and Vitality: Through various yoga techniques, such as sun salutations and breathing exercises, you can increase your energy levels, revitalize the body, and enhance overall vitality.
Dive in the World of Health & Fitness
Hatha Yoga
Vinyasa Yoga
Kundalini Yoga
Intuitive Yoga
Aroma Yoga
Slow Yoga
Group Classes
1000 /- Month
Experience transformative group yoga coaching that promotes development, awareness, and strength with “Unlocking Unity.” A tremendous journey of self-discovery and wellbeing can be had by embracing the group energy.
Private Coaching
10000 /- Month
“Personalised Calm: Improve your yoga practise with one-on-one guidance. A really transforming experience can be had with tailored sessions that are catered to your goals and that improve flexibility, awareness, and inner peace.
DISCOUNT
2000/-year
Invest in long-term wellness and financial savings with the “Year-Long Wellness Journey! Take advantage of a substantial 2000 discount on yearly group classes to help you prosper and change with the seasons.
FAQ
What is yoga?
Yoga is an ancient practice that combines physical postures, breathing exercises, meditation, and ethical principles to promote holistic well-being. It originated in India and has evolved over thousands of years.Do I need to be flexible to do yoga?
No, flexibility is not a prerequisite for practicing yoga. Yoga is a journey that starts wherever you are, and with consistent practice, flexibility can gradually improve over time.Can yoga help with weight loss?
While yoga may not directly result in significant weight loss, it can contribute to a healthy lifestyle and support weight management. Yoga helps increase physical activity, build lean muscle, improve metabolism, and cultivate mindfulness around eating habits.Can yoga be practiced by everyone?
Yes, yoga can be practiced by people of all ages, fitness levels, and body types. However, it’s important to listen to your body, respect your limits, and modify poses as needed. If you have any specific health concerns, it’s advisable to consult with a qualified yoga instructor or healthcare professional.How often should I practice yoga?
The frequency of yoga practice depends on your schedule and personal goals. Ideally, aim for at least 2-3 sessions per week to experience the benefits. Consistency is key, so find a routine that works for you and gradually increase the duration and intensity of your practice.Can yoga help with stress and anxiety?
Yes, yoga is known for its stress-relieving benefits. The combination of physical movement, breath awareness, and mindfulness cultivates a state of relaxation, reduces stress hormones, and promotes mental clarity and emotional well-being.
Remember, while yoga offers numerous benefits, it’s important to approach the practice with respect, patience, and self-awareness. It’s always advisable to learn from a qualified instructor and honor your body’s limitations to avoid injury.